That heading up there is how I feel today....it could be worse. I went completely off track for 3 days. No exercising (besides walking), not planned eating, sweets, it could have been worse. But I realize that and am jumping on the bandwagon, again.
On Friday I was down a total of 12 lbs, then after the weekend....it's only 9 lbs. I gained 3 lbs, although I'm sure much is due to water as most the food I consumed this weekend was sal-ty! I need to know that I can have these types of weekends though and then turn it around and get back on track....I know my eating is not going to be perfect all of the time, but as long as I turn it around, that's a step right?
So today is a new day. Looking back, do I wish I wouldn't have gone off track for 3 days? Of course. But could it have been worse? Yup. And I probably ate better than I normally would have (i.e. I didn't have 3 plate fulls on Easter, instead 1 was plenty!)
So here we go again! And I will succeed! I want it this time, and I will reach it!
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